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Category: Post 10 REASONS FOR LAUGHTER

2019-02-08

A necessary constituent of the recreated human spirit is a joyful heart. Joy is expressed in many ways, including singing, shouting, dancing, and, of...

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Category: Post Banana - Why It Should Be in Your Diet

2019-01-22

Bananas are wonderfully sweet fruits with firm, soft and creamy flesh and is usually elongated and curved. They are covered with a coat, which may be...

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Category: Post Why Your Kidneys Are So Important

2019-01-10

Located just below your ribcage on either side of your spine are your kidneys. These two bean-shaped organs, though no larger than your fist,...

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Category: Post BREAKFAST: GIVE YOUR KIDS THE RIGHT START EVERYDAY

2018-12-10

“Eat your food. You can't skip breakfast. It is the most important meal of the day.” Many people heard this saying a lot while growing up. Well,...

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Category: Post A GOOD NIGHT SLEEP

2018-11-02

Good sleep is important for your health, physically and mentally. To be the best you at all times, you must allow your body rest and refresh itself...

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Category: Post A GOOD NIGHT (SLEEP PART 1)

2018-10-26

One of the ways to improve your health is making sure your body gets enough rest. Good sleep goes a long way to help in this wise. It's recommended...

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