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Category: Post LATE NIGHT EATING - WHAT YOU SHOULD KNOW

2017-11-09

Popular opinion states that eating late at night causes weight gain and may be bad for your health. Evolving trends in nutrition and weight...

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Category: Post 10 TIPS FOR CULTIVATING HEALTHY EATING HABITS

2017-11-02

1. JUNK LESS: Avoid the temptation of junking on fast foods. Take alternate routes to avoid seeing drive through restaurants. If you must eat fast...

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Category: Post MAINTAINING A HEALTHY HOME - THE KITCHEN

2017-10-26

Good preventive medicine – the practical steps one should take to avoid disease and injury – starts with maintaining a safe and healthy home for...

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Category: Post FATIGUE AND DRIVING

2017-10-19

Being in a state of fatigue is more than feeling sleepy; it is a state of extreme tiredness, resulting from mental and/or physical exertion or...

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Category: Post GET A LITTLE EXTRA SUNLIGHT

2017-10-12

These days, medical experts, dermatologists, beauticians and a host of other professionals warn against exposure to sunlight as the ultraviolet rays...

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Category: Post DENTAL HYGIENE - HOW TO PREVENT COLORED TEETH

2017-10-05

Discolored or stained teeth often get in the way of a great and confident smile. As such, you have to make concerted efforts to prevent that from...

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