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Category: Post FATIGUE AND DRIVING

2017-10-19

Being in a state of fatigue is more than feeling sleepy; it is a state of extreme tiredness, resulting from mental and/or physical exertion or...

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Category: Post GET A LITTLE EXTRA SUNLIGHT

2017-10-12

These days, medical experts, dermatologists, beauticians and a host of other professionals warn against exposure to sunlight as the ultraviolet rays...

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Category: Post DENTAL HYGIENE - HOW TO PREVENT COLORED TEETH

2017-10-05

Discolored or stained teeth often get in the way of a great and confident smile. As such, you have to make concerted efforts to prevent that from...

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Category: Post FOOD CHOICES FOR A HEALTHY SKIN

2017-09-28

The skin is the largest organ of the body. It serves as a covering for the body, offers protection from harmful elements in the environment, helps...

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Category: Post SWIM FOR FITNESS

2017-09-21

Swimming is an all-round bodily exercise which tones virtually all body muscles, especially the arms and thighs. It is also a perfect way of...

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Category: Post 10 REASONS TO ADD LEMON TO YOUR WATER

2017-09-14

There are many health benefits of lemons, and it is popular as a cleansing agent. Some classify lemons as a 'super food', and that categorization is...

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