YOU AND THE WORD PART 1
MEDITATE ON THE WORD OF GOD.

WHAT IS MEDITATION?
To meditate means to take in the Word, then regurgitate like a ruminant animal. (A ruminant animal brings undigested or partially digested food up from the stomach to the mouth and chews it again in order to digest it properly). Meditation is more than thinking on the Word; you must ponder it, then say it quietly to yourself and finally shout it. Meditation is the key to living a healthy life.

HOW DO YOU MEDITATE?
True meditation does not signify been quiet and making the sign of the cross, it means to mutter i.e. speaking the Word quietly under your breath and when you catch the revelation in your spirit you will ultimately roar it out.
       
When you want to meditate, you can take a particular scripture. For example, you take the scripture in Proverbs 4:22 “For the word of God is life to those that find them and health to all their flesh”. The word ‘health’ in the Hebrew means ‘medicine’. So you can actually say the Word is medicine to all my flesh, its medicine to my cells, blood, nerves, arteries, glands and organs etc. To meditate on this scripture you read it over and over again to yourself (probably under your breath) to grasp what the Word is actually saying.

When you meditate, its like you are chewing the Word just like a ruminant animal when it takes in its food, it brings it back to the mouth and starts chewing it in order to be able to digest it. In the same vein, when you take in the Word, you chew it again and again in order for your spirit to absorb and digest it, so it sinks into you.
                    
It is only through meditation that you can actually make the Word of God a part of you. Through meditation, the Word of God becomes yours i.e. it comes alive, becomes real to you. When you meditate on the Word of God it becomes Rhema to you.

What is Rhema? Rhema is God’s specific word spoken to you in the present, in the now.

Then you just know that the Word is medicine to all your flesh. That means you can take a dose of the Word. You can take it three times (3x) a day or you can take it every 4 hours just like you took the medication the doctor prescribed for you. Instead of taking pills you can take in the Word. You can do this anytime for there is no danger of overdose where the word of God is concerned. Take in the Word regularly and let it produce radiant health in your body.

God bless you.

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