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Sleep is one of the most important aspects of health, yet many people struggle with getting enough...
FASTING OR FEASTING?.....
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Food is a fundamental part of life, providing the body with essential nutrients and energy. But...
THE ROLE OF GENETICS.....
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As science advances, more people are becoming interested in how genetics influence their health....
HEALTH AND.....
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Sustaining your health goes hand in hand with sustainable living. The choices we make daily—what...
THE IMPACT OF SOCIAL.....
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Since its inception, social media has revolutionized the way people communicate, share experiences,...
POLLUTION: EFFECTS AND.....
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Pollution is one of the most pressing global challenges, affecting both human health and...
DIABETES: SIGNS,.....
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In the current world, the consumption of sugar has skyrocketed, leading to lots of chronic diseases...
DAILY HABITS TO.....
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Chronic diseases such as heart disease, diabetes, cancer, respiratory conditions and many more have...
3 TIPS FOR ORAL.....
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Oral hygiene is the cornerstone of a healthy lifestyle, ensuring that your mouth, teeth, and gums...
HEALTHY SNACKING IDEAS.....
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In the hustle and bustle of daily life, it’s easy to overlook the importance of healthy eating....
MANAGING STRESS.....
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Stress is a natural part of life. It can motivate us to meet deadlines, improve performance, or...
5 IMPORTANT FACTORS.....
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Water is life. It is a fundamental element that sustains the body's essential functions, from...
5 FUN EXERCISES TO.....
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We often think of exercise as a chore—something we have to do to stay healthy, lose weight, or...
MENTAL HEALTH &.....
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In a world where we are constantly connected, busy, and striving to meet various demands, it's easy...
DAILY STEPS FOR.....
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We often thought of wholeness as an all-encompassing state of health and harmony, involving just a...
THE HIDDEN DANGERS OF.....
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Ever fallen asleep with your phone just inches from your face? You're not alone. But did you know...
EAT HEALTHY LOOK.....
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Do you want a youthful glow to your skin no matter your age? Good food, in addition, sufficient...
DIETRAY FIBER A.....
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Fibre is an essential part of a healthy diet; fuller in bulk, yet devoid of excess calories and...
10 FACTS ABOUT.....
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Daily, thousands of people around the world depend on receiving donated blood and blood products to...
WATERMELON: HEALTH.....
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Watermelon is a tropical fruit characterized by its sweet taste and high water content. For some,...
MAINTAINING A HEALTHY.....
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Good preventive medicine – the practical steps one should take to avoid disease and injury –...
PROTECTING THE EAR.....
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Your ears are responsible for transmitting and receiving sounds, maintaining body balance,...
10 TIPS FOR PREVENTING.....
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Poison can be simply defined as a substance that causes injury, illness, or death when introduced...
5 FUN WAYS TO EXERCISE.....
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Health is wealth, and one of the ways to improve and maintain your health is by keeping your body...