10 FACTS ABOUT.....
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Daily, thousands of people around the world depend on receiving donated blood and blood products to...
WATERMELON: HEALTH.....
2024-09-03
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Watermelon is a tropical fruit characterized by its sweet taste and high water content. For some,...
MAINTAINING A HEALTHY.....
2024-08-27
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Good preventive medicine – the practical steps one should take to avoid disease and injury –...
PROTECTING THE EAR.....
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Your ears are responsible for transmitting and receiving sounds, maintaining body balance,...
10 TIPS FOR PREVENTING.....
2024-08-15
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Poison can be simply defined as a substance that causes injury, illness, or death when introduced...
5 FUN WAYS TO EXERCISE.....
2024-08-07
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Health is wealth, and one of the ways to improve and maintain your health is by keeping your body...
10 REASONS TO ADD.....
2024-07-30
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There are many health benefits of lemons, and it is also popular as a cleansing agent. Here are 10...
5 REASONS TO USE.....
2024-07-23
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Coconut oil is a versatile and edible oil that offers several health benefits. It is affordable and...
REASONS FOR VITAMIN C.....
2024-07-16
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Ascorbic acid, popularly called vitamin C, is a potent water-soluble vitamin renowned for its...
MAINTAINING A HEALTHY.....
2024-07-02
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Blood pressure is the force of the blood pushing against the wall of the arteries. It is recorded...
10 FRUITS FOR HEALTHY.....
2024-06-25
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A healthy, balanced diet consists of a variety of food types that provide adequate nutrients...
DON’T LOOK AT.....
2024-06-18
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Every day, you are surrounded by amazing technology that enables you to work, learn, play, and...
FLU-PROOF GUIDE TO.....
2024-06-11
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It’s getting colder outside, so it’s time to break out the sweaters and turn on the heat where...
10 HEALTH BENEFITS OF.....
2024-06-04
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Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition...
SMILING ALWAYS:.....
2024-05-21
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When you approach someone and they break out a welcoming smile, you will most likely respond with a...
MAINTAINING A.....
2024-05-14
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Stress is the body’s way of reacting to difficult situations. It is a state of tension that may...
TIPS FOR ORAL HYGIENE .....
2024-05-07
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Everyone experiences mild bad breath at some point, whether at dawn after a night binge on sweets...
APPLES & A DOZEN.....
2024-05-01
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The familiar expression “an apple a day keeps the doctor away” is not a myth or an...
CARING FOR YOUR BACK.....
2024-04-23
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Amongst other functions, your back provides support, movement and flexibility for the body. The...
UNLOCKING VITALITY:.....
2024-04-16
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For a truly amazing day where you feel so wonderful, full of energy, and mentally sound with no...
MASTERING SPINAL.....
2024-04-03
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Maintaining a healthy spine is essential for overall well-being, yet it often requires conscious...
KEEPING HEALTHY LUNGS.....
2024-03-26
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You breathe in and breathe out. It’s intrinsic, so you do it without thought or hesitation. Most...
HEALTHY EARS, HAPPY.....
2024-03-19
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Our ears are important for hearing and for augmenting our beauty, especially for women thus caring...
ENHANCING WELLNESS.....
2024-03-05
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Exercise is how we exert the muscles of the body to develop and maintain physical fitness. The...