DAILY STEPS FOR.....
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We often thought of wholeness as an all-encompassing state of health and harmony, involving just a...
THE HIDDEN DANGERS OF.....
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Ever fallen asleep with your phone just inches from your face? You're not alone. But did you know...
EAT HEALTHY LOOK.....
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Do you want a youthful glow to your skin no matter your age? Good food, in addition, sufficient...
DIETRAY FIBER A.....
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Fibre is an essential part of a healthy diet; fuller in bulk, yet devoid of excess calories and...
10 FACTS ABOUT.....
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Daily, thousands of people around the world depend on receiving donated blood and blood products to...
WATERMELON: HEALTH.....
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Watermelon is a tropical fruit characterized by its sweet taste and high water content. For some,...
MAINTAINING A HEALTHY.....
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Good preventive medicine – the practical steps one should take to avoid disease and injury –...
PROTECTING THE EAR.....
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Your ears are responsible for transmitting and receiving sounds, maintaining body balance,...
10 TIPS FOR PREVENTING.....
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Poison can be simply defined as a substance that causes injury, illness, or death when introduced...
5 FUN WAYS TO EXERCISE.....
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Health is wealth, and one of the ways to improve and maintain your health is by keeping your body...
10 REASONS TO ADD.....
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There are many health benefits of lemons, and it is also popular as a cleansing agent. Here are 10...
5 REASONS TO USE.....
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Coconut oil is a versatile and edible oil that offers several health benefits. It is affordable and...
REASONS FOR VITAMIN C.....
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Ascorbic acid, popularly called vitamin C, is a potent water-soluble vitamin renowned for its...
MAINTAINING A HEALTHY.....
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Blood pressure is the force of the blood pushing against the wall of the arteries. It is recorded...
10 FRUITS FOR HEALTHY.....
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A healthy, balanced diet consists of a variety of food types that provide adequate nutrients...
DON’T LOOK AT.....
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Every day, you are surrounded by amazing technology that enables you to work, learn, play, and...
FLU-PROOF GUIDE TO.....
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It’s getting colder outside, so it’s time to break out the sweaters and turn on the heat where...
10 HEALTH BENEFITS OF.....
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Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition...
SMILING ALWAYS:.....
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When you approach someone and they break out a welcoming smile, you will most likely respond with a...
MAINTAINING A.....
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Stress is the body’s way of reacting to difficult situations. It is a state of tension that may...
TIPS FOR ORAL HYGIENE .....
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Everyone experiences mild bad breath at some point, whether at dawn after a night binge on sweets...
APPLES & A DOZEN.....
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The familiar expression “an apple a day keeps the doctor away” is not a myth or an...
CARING FOR YOUR BACK.....
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Amongst other functions, your back provides support, movement and flexibility for the body. The...
UNLOCKING VITALITY:.....
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For a truly amazing day where you feel so wonderful, full of energy, and mentally sound with no...
MASTERING SPINAL.....
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Maintaining a healthy spine is essential for overall well-being, yet it often requires conscious...
KEEPING HEALTHY LUNGS.....
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You breathe in and breathe out. It’s intrinsic, so you do it without thought or hesitation. Most...
HEALTHY EARS, HAPPY.....
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Our ears are important for hearing and for augmenting our beauty, especially for women thus caring...
ENHANCING WELLNESS.....
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Exercise is how we exert the muscles of the body to develop and maintain physical fitness. The...
IRON-RICH DIETS: VITAL.....
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One of the most common issues with many meals that we eat is the very little iron they provide....
10 FRUITS FOR HEALTHY.....
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A healthy, balanced diet consists a variety of different food types that provide adequate nutrients...
WATER - A HEALTHY.....
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Clean water is essential, as it is the basis of fluids in all living organisms, and is absolutely...
HEALTH HABITS YOU.....
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Developing good hygiene habits and routines is highly recommended, but it’s also important to...
WALKING: YOUR WAY TO A.....
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Many don’t think something as easy and comfortable as walking should count as exercise. They’re...
KEEPING HEALTHY LUNGS.....
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You breathe in and breathe out. It’s intrinsic, so you do it without thought or hesitation. Most...
SUGAR: PROS AND CONS.....
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Sugar is bad for your health.” “Avoid all sugar by all means.” “Sugar will make you add...
VEGETABLES ARE GOOD.....
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Eating vegetables regularly can have many health benefits. There are thousands of different types...
HEALTHY LIVING -.....
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People usually make resolutions to change something about themselves or the way they do things....
EXERCISE: A DOZEN.....
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The health benefits of regular exercise and physical activity are hard to ignore. Here are a dozen...
HEALTHY LEGS & FEET.....
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Let’s talk about your legs and feet for a moment. They take you everywhere you need to go....
KEEPING YOUR TEETH.....
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Possibly the most important facial expression available to a human is the smile. When you meet new...
CHILD SAFETY: TIPS FOR.....
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Poison is defined as a substance that causes injury, illness, or death when introduced into the...
DEVELOPING GOOD.....
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Cleanliness is next to godliness. This saying has become widely accepted over the years because it...
KEEPING YOUR VOICE.....
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In the journey of expressing joy and sharing the spirit of celebration, the power of our voice...
5 HEALTH BENEFITS OF.....
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No matter where you live or work, it’s important for you to see to it that it’s clean, orderly,...
FOOD PRESERVATION 101:.....
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Food ought to taste great and be a source of nourishment, but when the opposite is the case, it...
MAINTAINING A HEALTHY.....
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Good preventive medicine – the practical steps one should take to avoid disease and injury –...
10 FACTS ABOUT.....
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Daily, thousands of people around the world depend on receiving donated blood and blood products to...